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Recommended meals

  And how should we follow these recommendations?  By making our meals as varied as possible. Meals are occasions when we eat relatively large quan …


Fresh cheese

It lightens dishes and is an excellent ally in weight-watching diets. Most people use it to make salads but in actual fact it is extremely versatile a …


The food pyramid

  The pyramid’s triangular shape shows very clearly that the food at the triangle’s base are those that should be eaten most often and …