Recommended meals
And how should we follow these recommendations? By making our meals as varied as possible. Meals are occasions when we eat relatively large quan …
Fresh cheese
It lightens dishes and is an excellent ally in weight-watching diets. Most people use it to make salads but in actual fact it is extremely versatile a …
The role of dairy products in a healthy diet
Nutritional features The dairy group consists of milk and all its derivatives: yoghurt, cheese, curd, rennet… This food group is the main so …
The food pyramid
The pyramid’s triangular shape shows very clearly that the food at the triangle’s base are those that should be eaten most often and …
